Being an athlete is one of the most rewarding endeavours anyone can take on – but it is not always easy to know how to maximize your efforts so you can be at your best when it counts. There is so much information out there on training now: what do you follow? How do you know what is best for you in your situation? What new exercise is going to help you reach your goals and what is out there that is just a trend that may seem hot at the time but is actually just the same information packaged in a different way?
Canada Strong Climbing wades through all the murkiness to get you the information you need – plain and simple. It may not be trendy, the training may not be Instagram worthy, and the work may be hard and not always exciting, but if results is your goal and you want training information that is sport science-backed and evidence-based, you will find it here.